The assessment of anger is a mini blog series that explores the significance of anger, ways to handle anger, and how it plays through relationships.
The Meaning of Anger in Relationships: – Anger may be elicited by frustration, verbal insult, physical aggression, perceptions of unfairness and injustice, etc. Because anger is also linked to aggression, anger has the potential to cause harm. For those in relationships, angry feelings might also fuel a vicious cycle of mutual anger and destructive behaviors I have written about the anger that is a substitute for emotion and as a way of expressing insatiable requirements. In this blog, we’ll discuss anger as an addictive, seductive, and potentially dangerous behavior.
Fueling The Fire Of Anger
Anger is often a result of disappointment. We trust to assure that those we love will never be disappoint or disappoint us. It is believed that anger makes us feel terrible, but in fact, it gives us an unending supply of energy and is more enjoyable than not being able to change our relationships. In the same way, anger hides our insecure, unpredictable, and imperfect character. When we begin to use anger as a response and we begin to become obsessed with the seductive appearance that it creates.
Anger is an emotion we are accustomed to expressing when we feel depressed or sad. It’s useful because it can make us feel uncomfortable and attract attention. It can work for a time however; it is an extremely risky practice. The anger can cause harm and make our bodies sick.
How’s The Reaction And How To React To Anger
From the point of view of neuroscience and biology The emotion of anger is a natural reaction that occurs in the primitive regions of our brain, long before we learn to think and think logically. Contrary to our ability to solve problems anger is simple and effective. Problem-solving requires time, effort, and commitment. It’s an uphill battle.
If your brain gets used to rage, anger, and resentment it feels like a relief “tell it like it is,” to be “honest about your feelings” and “to say what is in your heart.”
If the expression you use to express your anger is accompanie a feeling of relief then you’re addict. Like addiction, it is enjoyable when you’re doing it, but there can be serious consequences if you continue to use it for a long time.
Your partner, who is the recipient of your anger will also exhibit similar reactions. The cycle of negative emotions now includes two brains linked to each and stimulating each other in a mutually beneficial way. The more often you employ these responses more difficult they will be to change since they strengthen one another.
By focusing on patience, practicing compassion, motivation, and contemplation, you can create an action plan to alter your brain. If you change your response the brain of your partner will change as well. The cycle could be broken.
Anger is one of the parts which is harmful to your relationship as well as your health. Due to these anger issues, we lose our health as well as our loved ones. It affects your mental health. Relationship Counselling is the best option for you if you and your partner are facing issues.
Lots of couples are surviving in their relationship because of these issues. That’s why they are seeking the help of a good Relationship Counsellor who will understand both of them and give them a better solution and save their relationship.
Don’t mess up your relationship with these issues. Take advice from the Best Relationship Counsellors through the online counselling platform, TalktoAngel.